Strength and Courage.

Strength and courage are qualities each of us need.
To learn. To grow. To care for ourselves. To care for one another.  
The 4Strength 4Courage family of companies is about finding the strength and courage to
lift eachother up, dare to be our best selves, and love and support those around us.

We look forward to serving you.



Compete Personal Fitness 


Compete Personal Fitness is a strength style gym in the heart of Omaha, NE. We believe that there is no quick fix or "before & after" - we believe that fitness is a life-long process.
Compete Personal Fitness offers:

  • Personal Training - 1:1 and Small Group
  • Team Compete Running Program
  • Circuit Workouts
  • Nutrition Consultations, Macronutrient Profiles

Check out our page for more information. Our team is excited to meet with you! 

"Through Strength & Courage, You Can Compete for Life!"


Sweat Cycle Strength

Sweat Cycle Strength is a boutique style fitness studio with two locations in Omaha, NE.
We offer the best in Spinning, TRX, Pilates, Yoga and mixed modality classes for people of all shapes and sizes, ages, and backgrounds.
We work hard, sweat, get stronger and have a great time doing it.
We know you will, too! 


Shine Shade for Everyone.jpg

Shine Spray Tanning & Waxing
 Offers the Best in Airbrush Spray Tanning, Waxing, and Esthetic Services.


Let us pamper you.
Come in for amazing skin care products,
airbrush spray tanning
(with perfect shades for any skin tone and occasion),
and estetic services that will leave you feeling beautiful and ready to take on the world. 

Come in and Shine On.

Our Office

2819 S. 125th Ave, Ste 355
Omaha, NE 68164


Contact Us

The 4Strength 4Courage Team is looking forward to hearing from you. 

Ben Grojean - President & CEO

Angie Ruh - Vice President & COO

Jen Marhenke - Marketing & Communications

Name *